King crab legs, with their snowy white, tender meat, which melts on the tip of your tongue, are definitely one of the finer things in life. Wild-caught fresh from the cold seas surrounding Alaska, king crabs are a delicacy that is not out of reach, financially speaking. You can buy them fresh and frozen from your local grocery store or fish market, and they won’t break your piggy bank. Moreover, not only are they absolutely scrumptious and affordable, they are also quite healthy; given the low amount of calories in king crab legs, they are the perfect protein addition to any diet. Here we discuss ways to incorporate them into a healthy diet.
King crab legs are well known for their mild, succulent and sweet taste; Burgerking franchise in fact, in most restaurant menus, the legs are prized for their fresh taste, above all. They are a great tasting delicacy and for those who are looking to slim down, they make for the perfect diet food. The calories in king crab legs are almost negligible. One serving or one large leg contains around 100 calories. Compare that with a burger whose calorie count starts at, at the very least 400, and you’ve got a good idea of just how health smart king crab legs really are. They also are chock full of proteins and very, very low in saturated fat. They have practically no carbs and no sugars. King crab legs are a good source of vitamin C, folate and magnesium, phosophorus, zinc, copper, selenium and vitamin B12. They also provide a sizable amount of omega-3 fatty acids.
These sought after treats, can be cooked and prepared in a variety of healthy and tasty ways. Their delicate texture and mild flavor make them ideal for eating by themselves or with other ingredients. King crab legs deliver large chunks of moist, tasty crab meat and their brilliant color and large size add flair to any meal.
If you’re counting, the calories in king crab legs are quite low; to keep the count low, opt to prepare them by steaming. You will have to defrost them in the fridge overnight if they are frozen. The next day, boil a pot of water and place your crab on a steamer tray. It should only take a few minutes. You can dip them in a little butter, but if you’re counting calories, enjoy them plain. You can also boil the crab legs. Again, let them defrost and then simply throw them into a pot of boiling water. Once the meat is cooked, you can add it to a salad or make a sandwich. Use whole wheat bread, and add lots of vegetables.